A mentor, a counselor, a friend you trust, just someone that can help her navigate what she’s feeling. Maple syrup- This can easily also be honey or agave, whatever you have on hand. I literally just made these – barely put them in the refrigerator and had to comment. Oatmeal Chocolate No Bake Bar Instructions. Ever! If you use old-fashioned oats, the texture will be chewier. It shows over 1500 calories, 217 carbs, 142g sugar for 1 ball, which seems rather high compared to the other recipes. ©2020 Kirbie's Cravings. Thank you so much! I made the oatmeal raisin cookie bites and added a little bit of brown sugar, but after trying them, I realized I didn’t need to! 1 cup semisweet or dark chocolate chips. Hello-great recipe ideas!. If you feel like your kids are constantly asking for food, you are going to love these. I make my protein peanut balls like this recipe, I add coconut flakes, chopped chews, vanilla chips & choc mini chips, I usually eat one after a work out & they hit the spot, delicious!!?? 8 simple no bake oatmeal energy ball recipes that you will love to make and snack on! Different factors like the kind of oatmeal and mix-in’s you add are going to affect the “stickiness” of the energy balls. Step One: Prepare an 8-inch pan by lining it with parchment or wax paper. Refrigerate until the mixture holds together, about 30 minutes. Don’t let my recipes stop you from adding what you think sounds good or what you might have on hand; these are just to get you started. Add the peanut butter and honey to a small bowl and mix them up. Line the bottom of an 8 inch by 8 inch (can also use a 9 x 9) baking pan with parchment paper. https://www.yummly.com/recipes/no-bake-oatmeal-protein-bars Repeat with remaining mixture. These easy oatmeal bars are just 3 ingredients and take minutes to make. For thicker bars, use 8×8 for thinner bars … I am worried about her! Cut into bars with a sharp knife. My personal favorite is the blueberry muffin version (I get small dried wild blueberries from Trader Joe’s) and my kids love the Monster Cookie oatmeal balls (because mini M&M’s…). This can be done over the stove using the double boiler method or in the microwave. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake healthy dessert or snack! It worked great in recipes like the Blueberry Muffin No-Bake Oatmeal Energy Balls because the flavor is a bit more mellow than peanut butter. I can do that. Congratulations on a little one! Wanting to make these an “after the baby” prep snack . Using a … The nutrition information provided are only estimates based on an online nutritional calculator. Discover a fun and delicious way to enjoy oats with our easy and delicious Oatmeal Bars recipes made with your favorite Quaker® products. The bars come out chewy and sweet, making them a great healthy snack. Thank you. Place bars into fridge to set (at least 1 hour). The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls, Healthy Cherry Energy Balls (Homemade Cherry Pie Larabars), Mediterranean Salad with Roasted Chickpeas, 10 Healthy Snacks You Can Prep in Advance, 8 Easy Homemade Granola Bar Recipes You Should Try TODAY, 9 Date Energy Bites Recipes Everyone Needs, https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/. When it comes to the honey: I did not do much recipe testing using anything other than honey. I can recommend others here too. I’m so glad you enjoyed! Stir together the liquid ingredients, then combine with the oats … Discover a fun and delicious way to enjoy oats with our easy and delicious Oatmeal Bars recipes made with your favorite Quaker® products. Yum! The blueberry shows 1 cal per ball & the double chocolate shows over 1500 cal per ball! Line an 8-inch or 9-inch square baking dish with parchment paper and set aside. Can I use a non- caloric sweetener for the Oatmeal bars? They have a strong peanut butter flavor, and adequate … I found that a mix of the two was the best, though using one or the other will work well too. It’ll throw off the ratios and they won’t stick together well. ★☆. (daughter highly allergic), I believe it will work with sunflower butter. Would you mind if I posted the link to your recipe on my website? Could you send me the 1 pager? Add the dry oats and chocolate chips and stir to combine. I just had a quick question…do you think these could be made and then frozen for consumption at a later date? No-bake Chocolate Oatmeal Cookies and I have a bit of a special relationship. These No-Bake Chocolate Peanut Butter Oatmeal Bars are an easy and delicious treat made with 5 ingredients in 10 minutes (just like these Chocolate Peanut Butter Bars or these chocolate peanut butter balls)!. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Composted the lot. They were already so flavorful! My 13-year-old has been trying really been trying to eat more healthier lately. You can also add some “superfoods” to these if you are looking to boost the nutrition (always a good idea, if you ask me). Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. I love that these are well balanced in fat, protein, fiber, and just the right amount of sweet. The first says only 1 calorie per serving (I wish!) Is there a specific one you think she would like enough to maybe help keep her energy up, and get her to eat more? Spread out the mixture evenly, pressing … These are going to become a fast family favorite in your house too – that I guarantee! I guess I did something wrong but they didn’t hold together well and, frankly, weren’t tasty. Tried the blueberry ones. Thanks for sharing! Hope mine look as yummy as yours do. Like apple pie flavor? This is when the oats will absorb some of the moisture and will help everything stick together. These delicious bars are full of flavor and healthy ingredients plus they are so easy … I have it showing as 109 per ball, so I’ll go in and try to figure that out. https://www.slenderkitchen.com/recipe/no-bake-peanut-butter-banana-oat-bars We love to eat, cook and travel for food. Peanut Butter Chocolate Chip Energy Bites, For the Energy Bites (first seven sets of ingredients), Tips and Tricks for Making No-Bake Oatmeal Energy Balls, Keywords: no bake oatmeal bites, oatmeal balls, oatmeal bites, energy bites, energy balls, energy balls recipe, energy bites recipe, no bake energy balls, oatmeal energy balls, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. Would you be able to use apple sauce instead of the honey? These look like some great options for snacks for her – to maybe encourage her to eat more. and the latter about 1500 calories. Thank you for the awesome recipe! No bake recipes are as close to no fail as you can get. I prefer using natural peanut butter to keep the bars healthier. The peanut butter and honey need to be first heated and mixed … A tablespoon of chia seeds, ground flaxseed, and/or hemp hearts can be added to any and all of these recipes. Ingredients. I thought you had a one pager with your logo, etc. You can substitute peanut butter with other nut butters but the bars won't have as much flavor. My personal favorite is the blueberry one, but my kids love the monster cookie one. The bars have a chewy texture from the oats. All of these recipe are included in the recipe card! Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! I like to use almond butter when I don’t want the flavor of the nut butter to be very strong (like peanut butter). Pour into a greased 8x8 casserole dish and place in the fridge for at … Stove or Microwave. Ohhh I can’t wait for you to make these no bake oatmeal bites to enjoy with your family. We may earn a commission on purchases, as described in our … I have a 13-year-old too and my momma heart hurt reading this, as someone who had an eating disorder for 8+ years I really have sympathy for you. Get my newsletter or a new recipe every day! If you don’t like peanut butter, you can also substitute with other nut butters but I do think the peanut butter gives the oat bars more flavor since many other nut butters have a milder flavor. Pour into a well-greased baking pan. They just add their email to the box in the post and it emails it right to them. ★☆ You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. They come together in just a few minutes and can be made with a stove or a microwave. I found that a mix of the two was the best, though using one or the other will work well too. In a medium bowl, add the peeled banana and mash thoroughly with a fork. They are a great healthy snack. If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. Add rolled oats. https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/ Feel free to send them to this page where they can sign up to have the paper emailed to them! When I ran across these no-bake bars… She has always been on the thinner side, and is a dancer. Tips & tricks to stay on track, look great, and feel your best. Once fully melted, remove from heat and stir in the oats, coconut, chocolate chips, and vanilla until the chocolate is fully melted. Read more... Want to share a photo of what you’ve made? We LOVE energy balls, and I have been making them pretty much non-stop this year. I think there may be an error with the calorie count for the blueberry and the double chocolate versions. Because they are not baked, they do have a looser crumb and will fall apart a little when you bite into one. Store the balls covered in the fridge for up to a week, or in the freezer for much longer. I can’t wait for you to try them all an pick a favorite too. The recipe is great as is. Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. Melt butter in a saucepan over medium heat. When you do, I’d love to know which recipe you made and if you made more than one, which was your favorite! Instructions In a medium saucepan, melt the butter, peanut butter, and honey. I used the microwave because it meant one less pot to wash. Thank you! We loves these for easy breakfasts, snacks, and additions to lunches. Through this blog, we share our eating adventures and recipes. Store them in the fridge for a … Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. Make a double batch, you won’t regret it! I nipped a bit while stirring and lawd al’mighty great recipe. Play with them! I haven’t, but I’d be curious to see how they stick together! Don’t over measure your oats or add-in’s (don’t use heaping cups). I absolutely LOVE these recipes! 1/2 cup peanut butter. Thanks so much! In a medium saucepan mix peanut butter and honey together over medium heat until melted. Over here we love a good no bake recipe: and not just because you don’t have to wait for the bake time! with her no-fuss approach to cooking. In addition, the make ahead bars are ready to eat as soon as … Form into balls (about 10 to 12 per recipe). Is there an alternative to nut Butters? ... No Bake (18) By Diet. It’ll depend on the ingredients you use. ★☆ The water helps to be able to work the dough into a ball without sticking. Healthy no-bake peanut butter oatmeal protein bars are packed with fiber, protein, and healthy fats to keep you full and satisfied. Let’s work together to find something yummy for your dinner table. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Yes you can link to my recipe. Are the nutrition facts for the double chocolate no-bake oatmeal energy balls correct? We recently tried some No Bake Chocolate Oat Bars that the entire family loved, and I wanted to share the recipe with y’all today. I’d pop it in there with the ingredients you are using. They make the perfect little afternoon or nighttime treat. I recommend using unsweetened peanut butter because the bars are sweet enough from the honey. All Rights Reserved. But they are still sturdy enough to cut into bars and enjoy. Yes, I think she’ll love these, I’d pick one that has some favorite flavors of hers. Quick Cooking Oats – I prefer the quick cooking oats to the old fashioned rolled oats since these bars are no bake, the texture is a little easier to handle. Store uneaten bars at room temperature or in the fridge. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Best. Store in an air-tight container in the fridge for about a week. If they are too dry and won’t stick together after the resting time, your best bet is to add a tablespoon or two of something sticky (like the peanut butter and/or honey). You can also do this on the stove using the double boiler method. Only the honey & p-nut butter achieved that gorgeously appetizing golden color? No-Bake Chocolate Oatmeal Bars. If you’re looking for a healthy and easy treat to make, I definitely recommend trying these no bake oatmeal bars. After such a great response from No Bake Chocolate Oatmeal Cookies, my brain started churning with other similar ideas. Stir in the vanilla. ★☆ When it comes to the oats: Did you know that quick cooking oats are still a whole grain? If you would like to experiment, I think that agave or brown rice syrup might be a good place to start, though I didn’t work with either. Refrigerate the mixture for about 30 minutes. Add what you love. Be sure to register or log in and then click the camera icon located next to the comment box. You can do this, your girl needs you. Instructions. Oh subscribe ok thank you. If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. No bake oatmeal bars blended with raisins and peanut butter is the perfect protein-packed, energizing and healthy snack. They’re chewy and just sweet enough with a hint of peanut butter and almonds. And I hope this isn’t over stepping my bounds but you might think about getting her someone to talk to. Transfer the mixture to the lined loaf pan. When it comes to the peanut butter: You can use peanut butter, almond butter, cashew butter, pecan butter, sunbutter, and just about any other nut butter that you like, though it will change the flavor of the oatmeal energy balls. of the base recipe with the various other options. https://www.allrecipes.com/recipe/10602/no-bake-chocolate-oat-bars So soft and chewy, perfect for after a workout! No Bake Energy Bites Ingredients: To make this no bake energy bites recipe, you will need the following ingredients: Old-fashioned oats: Also called rolled oats — these will serve as the base … Rest time is a must. Required fields are marked *. Mix together all ingredients in a large bowl. Here are a few tips to note about the process of making this oatmeal bars recipe: Use a small glass to get them perfectly flat. You can use processed peanut butter instead of natural. Either way, this oatmeal bar recipe is easy, delicious, and the best snack or dessert. If you use old-fashioned oats, the texture will be chewier. Place into microwave and heat at 30 second intervals, stirring in between, until the two ingredients are melted and smoothly blended together. She hasn’t mentioned anything to me, but I have noticed. 8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! https://www.tasteofhome.com/recipes/no-bake-peanut-butter-oatmeal-bars Stir in brown sugar and vanilla … Are the calories correct? 1/2 cup brown sugar packed. One Bowl Baking: No Bake Oatmeal Raisin Bars All products linked here have been independently selected by our editors. Get 8 Weeks of Dinners Planned For You - Instantly. What is the calorie count for the Blueberry Muffin No-Bake Energy balls? If your oatmeal bites aren’t sticking together well, add something sticky. Have you ever made an energy ball with homemade apple sauce? Directions Step 1 Don’t skip the resting time. Advertisement Step 2 This should make about 12 oatmeal energy balls. Full of healthy whole food ingredients and so easy to make. They are made in 5 minutes with 7 ingredients, and are gluten and dairy … These 3 Ingredient Oatmeal Bars … I am not a certified nutritionist. Stir until all ingredients are fully combined. Instead, we try to make as many quick and no bake treats as possible. I ate these so so often while nursing babies too. I tweaked this recipe by adding coarse chopped cashews About 1/2 cup. When it comes to the oats: Did you know that quick cooking oats are still a whole grain? Roll into a ball. She is very prone to getting an eating disorder. I do have one and they can get it right from me! Enjoy from my kitchen to yours! Is it too late to get the 1 page print out? I love. 3 cups rolled oats. This recipe works with both natural or processed peanut butter. This amazing snack recipe … These no-bake oatmeal bars make an excellent healthy snack anytime of day. Use all natural/organic ingredients, if you prefer, for a healthier version! I was hooked on nature valley bars but those have so many preservatives and unknown ingredients, these are such a better alternative! Yesss they freeze great and are good cold! These easy-peasy No Bake Oatmeal Date Nut Bars are perfect for these hot days, or frankly any days you don’t feel like working too hard or turning on the oven. The end result is chewy peanut buttery oat squares which store well and can be eaten for breakfast, snack or dessert. In this peanut butter oat bars recipe, a thick layer of chocolate and peanut butter is sandwiched between a buttery oatmeal … These are a great, easy, budget-friendly whole food snack you are going to make again and again. These Oat bars were like a more chocolate-y and delicious granola bar… I want healthy meals that feed my family well, and then I want to get back to my (messy) life. If they are too sticky add a few more tablespoons of oats. 1 cup butter. Yum! Hi, I’m making these tomorrow as a test run for a cooking demo I’m doing (I”m a registered dietitian) and I’d love the one-pager I’m reading about to share with attendees. Grease a 9-inch square baking dish with cooking spray. Remove from the heat and while it is hot, mix in the oatmeal. These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. There’s a box in the post that you just put your email in and it send it your automatically! Thank you for letting me know! These no bake oatmeal bars have a soft and chewy texture, almost like a thick, portable piece of peanut butter cookie dough! As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. Combine butter, brown sugar, and vanilla extract in a medium saucepan and heat over medium-low … Hi! No-Bake Oatmeal Protein Bars. the recipe will work with sun butter but the color won’t be the same because the sun butter color is different than peanut butter, Your email address will not be published. If it’s sticking to your hands badly, wet your hands lightly with water! It’s not really about the food, it’s about how you feel about your body and how other people perceive your body, maybe some emotional work would help more than even a good recipe. These easy no bake oatmeal bars take only a few minutes and there is very little cooking involved. How to make no bake bars: a few tips. December 27, 2020 admin Uncategorized 0. For more delicious cookie ideas, check out the Simple Cookie Recipes page.. I’m so excited to share these quick, easy, and DELICIOUS no-bake bars … Unsubscribe if you aren’t into it. Stir until evenly combined. Terms | Privacy. I love how easy they are to make, and how rich the chocolate and peanut flavors can be. I’m going to make some with dried pineapple and cashew butter soon, because we love the stuff. 1 teaspoon vanilla extract. I am very willing to try these once I get the honey-although, I plan on using Sun Butter instead of P-nut butter. Your email address will not be published. For more quick recipe ideas, head to the Quick Healthy Recipes page. These bars are just 3 wholesome ingredients which is why they make such a healthy treat. Pour half of the oat mixture into the prepared baking dish. Hey Kirby, These are Amazing! Apply some light pressure across the surface. These easy Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars are so easy to make and they are definitely super yummy and 4 ingredients is all that is required! Natural nut butter – Use a good natural peanut butter or almond butter with no added sugar or salt. Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. I misunderstood others’ comments. Add the oats and other “mix-in’s” the recipe card has 8 different “recipes” for you to try and tips on how to try your own combinations! Add the all of the other ingredients and stir to combine well. Using less than ten clean ingredients, the pickiest of eaters won't even realize these protein bars … We hope you enjoy following along! Quick, no bake fudge oatmeal bars are made healthier with added flax meal, less sugar, and nut butter for protein, making them a great option for snacking or dessert! Full of healthy whole food ingredients and so easy to make. Rate this recipe Add the nut butter and honey and stir to combine well. Spread evenly into prepared pan. I didn’t make any changes – didn’t need too. Add peanut butter and honey into a large bowl. Snack. I’m also thinking ahead to when I’ll be doing live demos and education tables that would have been a great resource. Thank you. And if you want to get school ready for a quick after-school snack, morning breakfast bar or a sweet and healthy treat for the lunchbox then these are the bars for you! The peanut butter and honey need to be first heated and mixed together. I 100% recommend making these! ★☆ Do you have myfitnesspal the app or another calorie calculator? Yum! I just did that myself.