or with stevia if you need a low carb keto version. Remove chocolate mixture from heat and allow to cool for 2-3 minutes. The last time I made them I used Lily’s stevia chocolate chips, now that was great! Helping yourself with a pair of forks, dip each bar/square into the chocolate coating, let drain for a couple of seconds, and roll in shredded coconut. Take out of the freezer. Adapted from these Coconut Balls You just press them into whatever mold you want! And this picture is a killer! I used heart shaped molds to make the chocolate coconut bars below for Valentine’s Day! I got liquid stevia and mine didn’t have a “dropper” so I just squirted some in. I also love the sheets. It would just take a little experimenting. I used powdered Swerve sweetener, and I probably used a teaspoon or a little more. Probably half a bag, because when I put everything in the food processor, it got really runny (I probably over processed). How do you make chocolate chip cookie bars The Ingredients. Thank you for sharing , Oh ya, that chocolate layer on top just makes me sigh …, these look delicious! oh yeah, the toasted almond addition sounds like a very good idea! Chocolate and coconut: YUM! It’s that old saying ‘Necessity is the mother of invention’! But for now lets stick to the recipe of out keto chocolate coconut bars. Still too sour. 3 squares Baker's Unsweetened Chocolate (3 ounces chocolate). Thank you, They are truly wonderful. They have since become a regular item to make for Christmas. Terms of Service Oh I’m so glad you like them! I have both a 4 ounce bar of Baker’s Unsweetened Chocolate and a 4 ounce bar of Ghiradellis Unsweetened Chocolate. Did you melt the coconut oil? The only addition I made was after pouring on the chocolate, I let it set in the freezer for about 3 minutes and the sprinkled the top with some unground sea salt. If you don't have a food processor try doing this: Use your blender to get the coconut into a more powdery form. I’d love my carb eating friends to try them, but they are allll mine , I don’t have the fibre , but the rest of the info is near the bottom of the post. The ones that I have bought without a dropper still have a lid with a little hole that allows you to dispense 1 drop at a time, so hopefully that’s the case? These are low-carb, crunchy, loaded with coconut and chocolate, and super tasty. I must have done something terribly wrong with the chocolate b/c it is SOOOOO sour and bitter. It’s not a direct substitute for the chocolate. 1. Almond Flour– Blanched almond flour must be used, not almond meal.This ensures the light texture. I was sad I was out of almonds, but having these is going to be great for those “oh shit moments” where I realize that I haven’t ingested hardly ANY fat that day. Keto Chocolate Peanut Butter Dessert Bars, Mocha Walnut Coffee Bites - Chocolate Fat Bomb Recipe, Keto Nanaimo Bar Recipe - Low Carb and Gluten Free, As you can see from the images, this recipe is very forgiving. Copyright © 2020 Ketogenic Woman. Yields: 10; Directions. Very good but, Im thinking maybe I should try toasting the coconut first!? Follow me on Pinterest by clicking the Pinterest button to the left! (Make sure a baking tray with parchment paper is beneath it.) I’m still new to this and it’s really easy for me to revert to the “skinniest” diet food which is usually plain chicken and steamed broccoli. Hope it works at least a little bit. But I think it wouldn’t matter if someone did it the other way. Much better than a tsp of Mct oil! Well done! Cocoa butter – this is not a chocolate recipe that uses coconut oil. All rights reserved. You could easily use chocolate chips or any baking chocolate. I think it likely could work, I just have never tried it. This website uses cookies to enhance your user experience. https://www.foodnetwork.ca/healthy-eating/blog/best-keto-protein-bar-recipe When you buy the Liquid Stevia it comes with a dropper. Sugar Free Bounty Bars (coconut bars) Many of us grew up loving coconut bars and bounty bars… ; Salt– Brings out the sweetness! In a small food processor, pulse 1 1/4 cup unsweetened coconut flakes for about 25-40 seconds. Hi! These EASY Keto Magic Bars are the perfect sugar-free and low-carb dessert! Made with just 5 ingredients, they are a delicious no bake dessert recipe … Dip the bars directly on the melted chocolate. Press the coconut mixture into the bottom of a silicone pan, or into 12 molds. One of my favorite Keto recipes! Oh my goodness, what a great tweak! Add an extra tbsp or more coconut oil if necessary, you want it to hold together like a ball of dough. These dairy free Keto chocolate coconut bars will remind you of the famous Bounty bars! Silicone Baking Molds. I LOVE that! the liquid stevia i bought does not have a dropper. Chocolate: Use either sugar free chocolate chips or a dark chocolate with at least 85% cocoa solids, preferably 90%. Why You’ll Love This Keto Cookie Casserole Bars Recipe. Since I was eating the last bits out of the food processor, I’m going to call it a success. Each square is 1 ounce. If you use powdered sweeteners instead of liquid, or semisweet chocolate, then adjust the carbs accordingly.” I am glad that you like them! . Is it possible it was a bad batch of chocolate? Those look so so so delicious. But all this is really a matter of individual taste, you can use more or less. Can you use unsweetened cocoa powder for the chocolate? I hope you like them! I tried adding coconut oil to my coffee but I didn’t like the mouth feel. In the meantime, I have been substituting and fulfilling my craving using chocolate-based desserts. Handle the coconut shapes … Wow! Do you know how many ounces of chocolate there are in 3 squares? Seriously so good! These were awesome , but I found my eye measuring was a bit off?- the coconut layer was way too sweet( too much swerve) and the chocolate layer not sweet enough( i used unsweetened bakers chocolate), so instead of adding more ingredients, i combined them and froze….reminds me of those toasted coconut chocolates in a valentines day box! Mine could be thicker due to a smaller pan? https://www.myketokitchen.com/keto-recipes/keto-bounty-bars No matter what shape they are, these low carb desserts are a yummy piece of low carb Chocolate Coconut heaven! In the end stir together whatever sweetener you would like. Any idea how much would equal the stevia drops? Chocolate and coconut sounds so yum! Because there is no baking involved, there is lots of room for error in either direction. Your email address will not be published. No problem that I can see as far as texture. 4. If you absolutely love those cute little single bar molds I found them here. Food Processor (or a blender but having done it with both, go with the Food Processor if you have it!). I was wondering if you have the nutritional values for these. Thanks so much for the recipe! Stir in the sweetener if using unsweetened chocolate. Nutritional information for the recipe is provided as a courtesy and is approximate only. There are plenty of keto chocolate options you can find available online, at the grocery store, or make in your own kitchen. In a mixing bowl, add all the Surkin gold, desiccated coconut, cocoa powder and baking powder. Warranty & Returns, SENTECH GMI Corp. Someone might know how to convert it. © © Copyright Anita Breeze for Ketogenic Woman. For the past 4 weeks, I’ve been developing a keto milk chocolate recipe that is very close to being the perfect, real keto milk chocolate. Carbs, fat, protein and fiber? No more trying to scrape something out. 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